How much fluid should we consume?
The European Food Safety Authority (EFSA) recommendation is for men to consume 2.5 and women to consume 2 litres of fluids per day. 70-80% of this should come from drinks.
Why don’t all bottled waters taste the same?
The flavour of bottled water is mainly due to its mineral content, e.g. calcium, magnesium and sodium. Waters from different sources have various mineral contents so taste different.